I Don't Like Microwaved Spinach

I've been delinquent at posting.  Scold me if you must, but please note that I've been busy (and very excited about) starting up our wedding website! K tells me that my excitement is disproportionate but cute. I've never had a particularly good sense of proportion, so he has probably made a fair assessment*. But we have a pretty domain name and I made an image thing for it that reminds me a bit of Cinderella's pumpkin coach. No one shall dissuade me from my joy over this small triumph!

So, I've been busy over there.  I have also been trying to figure out how I'm going to sneak more vegetables into my diet, because they take work to prepare and eat and because, while they make me feel temporarily full, an hour later I'm ravenous again if I don't eat anything else.


Yesterday, I tried to make egg white muffins to sneak some vegetables in to my breakfast. It mostly worked, but took too long to make (20-30 minutes baking plus prep) and the muffins didn't come out of the ramekins I used for the test batch even remotely as well as I had hoped (so it was obnoxious to clean up).  So, today, I tried a variation, and this happened:

Poor soggy spinach.

Basically, I took 1/2 cup of egg whites and poured it over roughly a cup of chopped spinach and then microwaved it for two minutes while the bread was toasting.

I've never been much of a fan of cooked spinach**, and while the baked spinach yesterday was fine in terms of taste, the microwaved spinach became unpleasantly soggy. Far from inedible, in my opinion, but also far from "something I'll make again".  As with yesterday's experiment, my opinion is still "better to just make an omelet".

Does anyone have any suggestions on how I could either fix the sad, soggy spinach or prevent the caked-on crumbles clean-up chore?
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*For example, I heard an ice cream truck go by yesterday. We never had ice cream trucks in our neighborhood when I was small: apparently, an ice cream truck had hit a child a few years before we moved here, and the local government banned them in response.  I ran to the window to watch it go by. K, watching me through the miracle of webcam technology, remarked, "I thought you were going to run out of the room and chase it down." I promised him that, in the interest of avoiding unhealthy foods like ice cream, I only considered it for thirty seconds or so.
**Except in lasagna. Because lasagna.